Ann Kennedy Wellness
Hi! I am Ann Kennedy, a wife to Stephen, and the mom to three wonderful children. Throughout my life I have always loved staying active, learning about things to help me be healthier, and surrounding myself with people who know more than me in both knowledge and wisdom so that I can continue growing and learning all along the way. I want people to understand that being healthy and at their desired weight is well within their power. And I am here to stand in the gap with them, to encourage them, direct them to resources and be their biggest cheerleader as they desire to make lasting changes. I have several different ways I can help and I would love to come alongside you and your family on your journey to a healthier, more vibrant YOU!
The Shred 10 is a jump start to begin your lifestyle change! It is only a 10 day commitment! We will have a group shredding right alongside of you to encourage, challenge and support YOU on your journey. Each day you will focus on one aspect of the Shred to gain valuable education and insight into what does and does not serve your body.