I am so thankful I was introduced to the Shred.  A few years back, I found myself heavier and unhealthier  than I had ever been in my life.  I found myself feeling awful most days.  I am not a fad following person thus never jumped on any bandwagon diets or the latest trendy thing, but I got to feeling so poorly that I needed to do something.  I was introduced to the Shred 10, which isn’t a diet, but small subtle changes that I could make for a short period of time.  I didn’t have to have a membership or commit to long term changes, and I was so desperate to feel good again that I finally gave in and decided to try it.  After the first shred, even though I didn’t do it perfectly, I felt so much better that I began to apply some of the things to every day life.  Now, 30 lbs lighter and feeling better everyday, I continue to shred often and keep most principles daily as I don’t want to go back to feeling the way I did.   Very thankful for this program!